Blog

Rehab Saturday 9/16/17

temp-post-image

WOD
5rft
800 run
25 OHS
25 SDHP

RX
75/43

INT
Alternate 400/800 run
55/33

Scaled
400 run
45/25 and 20 of each

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com