Blog

Rehab Saturday 9/17/16

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WOD
Preliminary wod for Whole Life Challenge
8 minute amrap of Cindy
5 pull ups
10 push ups
15 air squats
Right into 5 minutes of max weight c&j

Int
Assisted pull ups
Modified push ups

Scaled
Jumping pull ups
Push ups on box

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com