Blog

Rehab Saturday 9/30/17

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Partner WOD
200 ball slams
200 sit ups
200 box jumps
200 DB push presses

RX
40/30 ball slams
24/20 box
30/20 DB

INT
35/25
24/20 step ups
25/15

Scaled
Get into teams of 3 and complete the same amount of reps or teams of 2 and 150 of each movement or lower
30/20
20 or lower box
20/10 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com