Blog

Rehab Saturday 9/3/16

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WOD
2 Rounds
500m row
10 Manmakers
5 Rope climbs
20 Burpee box
overs
20 cal AB

Rx
35/25
24/20"

Int
30/20
1/2 climbs
20/16"

Scaled
25/15 or lower
15 strict assisted pull-ups
16/12" or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com