Blog

Rehab Saturday 9/9/17

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WOD
20 cal bike
20 kbs
20 burpees
20 kbs
20 cal bike
Rest 7 minutes
X3 rounds

RX
70/53

INT
63/45
15 cal

Scaled
55/35 or lower
10 cal

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com