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"Runner's High" - Summer Endurance Program 6/5/16

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Today's endurance training will be held at Saint Charles High School track. We will start at 2:30pm. Please bring a water bottle, sunscreen, and a timer/stopwatch if you have one.

There are still spots available if you are interested in signing up.

- 6 session program (over 7 weeks)
- Workouts are on Sunday’s at 2:30pm
- Track location will vary within the St. Charles area.
- Starting date is June 5th
- End date is July 17th (no workout on Father’s day)
- Each session is 1 hour long
- Assigned running homework for extra credit
- 15 person limit
- CFTNT Member price is $45
- Non-member price is $90

How to sign-up:
1. Go to crossfit-tnt.com
2. Click on scheduling
3. If you have an account log-in or create one
4. If you are a new member please add your billing information
5. Go to online store and purchase under focus training

If you have any questions about the program please email oscar@crossfit-tnt.com or call at 636 - 328 3701.

Try us for Free

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com