"Runner's High" - Summer Endurance Program 6/5/16


Today's endurance training will be held at Saint Charles High School track. We will start at 2:30pm. Please bring a water bottle, sunscreen, and a timer/stopwatch if you have one.

There are still spots available if you are interested in signing up.

- 6 session program (over 7 weeks)
- Workouts are on Sunday’s at 2:30pm
- Track location will vary within the St. Charles area.
- Starting date is June 5th
- End date is July 17th (no workout on Father’s day)
- Each session is 1 hour long
- Assigned running homework for extra credit
- 15 person limit
- CFTNT Member price is $45
- Non-member price is $90

How to sign-up:
1. Go to
2. Click on scheduling
3. If you have an account log-in or create one
4. If you are a new member please add your billing information
5. Go to online store and purchase under focus training

If you have any questions about the program please email or call at 636 - 328 3701.


3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464