Blog

Saturday Rehab 10/29/16

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WOD
200 DU
150 Lunges
30 HSPU
10 Muscle-ups
5 Rope climbs

Compete
n/a

Performance
100 DU
1-2 ab mats
Banded MU
10ft RC

Fitness
300 Singles
100 Lunges
30 DB P
10 Banded MU
10 Rope pulls

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Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com