Blog

Saturday Rehab 12/31/16

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WOD
30min EMOM
Alternating movements
A: 1 squat clean & jerk
B: 10 Burpees

Rx
80%

Int
80%
8 Burpees

Scaled
Moderate weight
6 Burpees



Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com