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Saturday Rehab 5/14/16

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Chipper WOD
60 box jumps
10 burpees
50 sdhp
10 burpees
40 hang snatches
10 burpees
30 ttb
10 burpees
20 oh walking lunges
10 burpees
10 push jerks

RX
Box 24/20
Barbell
Men
75/95/135
Women
53/63/93
Plate 45/25

INT
Box 20/16
Barbell
Men
65/85/115
Women
43/53/83
Plate 35/15

Scaled
Box 16 or lower (no step ups)
Barbell
Men
55/75/105
Women
33/43/73
Plate 25/10 or not plate

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St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com