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Septembers Benchmark WOD

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The Air Force WOD

Created by your very own, Rochelle Thayer, this WOD has gone mainstream as athletes all over the world program and do it. It started in 2010 as CrossFit TNT hosted the very last Sectional Qualifier for the CrossFit Games before the CrossFit Open started.

We will get together on Labor Day, Monday, September 5th at 9am to kick it off. If you don't make it in on Monday, you will have the rest of the week to tackle it!

For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats

*Start with 4 burpees, then emom do 4 burpees till all movements are complete.

RX
95/63

INT
85/53
3 burpees

Scaled
75/43 or lower
2 burpees

Check out the LINK of how is started

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com