Blog

Skill & WOD 10/10/16

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Skill
5x2 Deadlifts
Lifting every 2min
Start heavy and increase each round

Accessory
2Rounds not for time
25 Banded good mornings
12ea. single leg glute bridge

WOD
Sled Push 100m
15 DB Thrusters
Rest 2min
3 Rounds

Compete
25/0
35/25

Performance
0/0
30/20

Fitness
0/0 for 50m
20/10 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com