Blog

Skill & WOD 10/11/16

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Skill
200m Sprint
Start every 3min
4 Rounds
*Slowest time on
board

WOD
EMOM for 16min
A: 10/8cal AB
B: 10 Burpees
C: 15 Wallballs
D: 20 DU

Compete
20/14

Performance
16/13
10 DU

Fitness
8/6cal
8 Burpees
13/10 or lower
30 SU

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Email. Rochelle@crossfit-tnt.com

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