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Oct
11
Skill & WOD 10/11/18

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Skill

PP Negatives

5x3, E2M

Start moderately heavy and increase (PP, lower for 4 seconds, 3 reps)

WOD

10 DL

50 DU

rest 2min

6 Rounds

Rx

245/163

INT

205/133

25 DU

Scaled

155/103

50 Penguin taps