BLOG

Oct
01
Skill & WOD 10/1/18

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Skill

12min EMOM

1RM Snatch

Start @ 50% and increase to a heavy single

rest 3min

12min EMOM

1RM C&J

Start @ 50% and increase to a heavy single

WOD

21-15-9

Box jump over

Deadlift

Hand release push-ups

Rx

L3:

24/20”

185/123

Hand release push-ups

INT

L2:

20/16”

135/93

HR Push-ups

Scaled

L1:

16/12”

95/53

Knee HR Push-ups