Blog

Skill & WOD 10/12/16

temp-post-image

Skill
Split Jerk
2 reps EMOM for
12min
60-70%

Accessory
2 RNFT
15ea. Hip drops on
rings
12 Ring V-outs

WOD
8min AMRAP
2-4-6-8-10….
HSPU
BJ

Compete
30/24"

Performance
24/20
Pike or 1-2 abmats

Fitness
Push-ups
Step-ups
16/12" or lower

Try us for Free

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com