Blog

Skill & WOD 10/14/16

temp-post-image

Skill
Wide stance box
squat
12x2, EMOM,
60-70%

WOD
800m Row
800m Run
80ft HS-walk
50 Pull-ups
50 DB step-ups

Compete
45/30 to 24/20”

Performance
40ft HS-attempts
Assisted pull-ups
35/25 or lower to
24/20”

Fitness
500m Row
400m Run
120ft Bear crawl
50 Ring rows
50 Step-ups

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com