Blog

Skill & WOD 10/17/16

temp-post-image

Skill
1mile run
*15min cap, scale with shorter distance if needed, rower or AB can be used

WOD
1min of
DB Snatches
Burpees
T2B
Box overs
Rest
3 Rounds

score=total reps from all 3 rounds

Compete
70/50
24/20"

Performance
50/35
Knees to chest
20/16"

Fitness
30/20 or lower
Sit-ups
16/12” or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com