Blog

Skill & WOD 10/18/16

temp-post-image

Skill
Squat clean
- 12x2, EMOM, 65%, Touch and go

WOD
"TK"
20min AMRAP of
8 Strict Pull-ups
8 Box jumps
12 KBS

Compete
36/32”
70/45

Performance
Kipping
30/26”
55/35

Fitness
Assisted pull-ups
20/16 or lower
step-ups can be
done
35/25 or lower
Russian swings can
be done

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com