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Oct
18
Skill & WOD 10/18/18

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Skill

PJ

10-5-3-2-1-1

E2M, start @ 60% and increase

WOD
Team of 5

15min AMRAP of

A: Max cal bike

B: Max cal bike

C: Max cal ski

D: DB box step overs

E: Rest

Rx

50/35

24/20”

INT
40/30

20”

Scaled

30/20 or lower

16” or lower