Blog

Skill & WOD 10/19/16

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Skill
Banded bench press
12x2 @ moderate weight,
EMOM

Accessory
1x100 Banded triceps
extensions

WOD
100 Wallballs for time

*For each stop, drop,
fumble, no rep , or
airball do 150ft bear
crawl


Compete
20/14 to 10/9ft

Performance
16/13 to 10/9ft

Fitness
12/10 or lower
80ft Bear crawl

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