BLOG

Oct
19
Skill & WOD 10/19/18

temp-post-image

Skill

5x5 Deficit deadlifts

E2M, Start moderately heavy and increase, set deficit depending on positioning

WOD

Tabata Air Squat

rest 1min

400m Sled push for time with partner

Rx

90/45

INT

45/25

Scaled

25/0