Blog

Skill & WOD 10/20/16

temp-post-image

Skill
10min Gymnasty
AMQRAP
40ft HS-walk
10 GHD sit-up
1 Rope climb

WOD
400m Farmer’s
carry
400m Sled push
40 Cal AB
40 Ring rows
40 Hip extensions

Compete
70/50
45/15
Feet on box

Performance
50/35
25/0
Feet on floor
Russian KBS

Fitness
35/20 or lower
200m Sled push @
0/0
Russian KBS

Try us for Free

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com