Blog

Skill & WOD 10/21/16

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Skill
Pause Back squats

5x3 (3 sec pause at
bottom), E2M, start
@ 70% and increase
each round if
possible

Accessory
50 DB Lunges @
mod weight

WOD
21-15-9
Hang PWR Snatch
*1 shuttle run after
each set (20ft, 40ft,
60ft)


Compete
75/53

Performance
65/43

Fitness
45/33 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com