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Oct
02
Skill & WOD 10/2/18

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Skill

12min EMOM (alt.)

15/12 Cal Row

20/15 Cal bike

rest 3min 12min

EMOM (alt.)

200m Run

10 Burpee

WOD

3 rounds

20 toes-to-bars

10 sandbag cleans

Rx

100 D-ball/70 Sandbag

INT

70 Sand bag / 40 Slamball

Scaled

50 Sandbag/35 Slamball or lower