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Oct
22
Skill & WOD 10/22/18

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Skill

BS

10-5-3-2-1-1

E2.5M, start @ 65% and increase

WOD

Lurong workout

9min AMRAP

100 DU or 200 SU

30 KBSDHP

30 Burpees (facing KB)

30 Wallballs

30 C2B

Rx

53/35

20/14 to 10/9ft

INT

200 SU

35/25

14/10 to 10/9ft

Jumping C2B

Scaled

SU

25/20

10/8 to 10/9ft

Jumping chin over bar