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Oct
23
Skill & WOD 10/23/18

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Skill

Deadlifts

5x8, E2M, start @ 65% and increase

WOD

Partner Workout

1200m Sled Push

1200m Farmer's carry

Rx

45/25

55/35

INT

25/0

45/30

Scaled

Empty sled for 800m

40/25 or lower