Blog

Skill & WOD 10/24/16

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Skill
Banded DL
12x2, EMOM for speed

Accessory
1x50 Banded good mornings

WOD
Thruster ladder
Min 1 = 1 rep
Min 2 = 2reps….

*15min time cap, if
an athlete taps out
before 8, rest 1 round
and then complete
1 more round

Compete
115/73

Performance
95/63

Fitness
65/43 or lower

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Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com