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Oct
25
Skill & WOD 10/25/18

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Skill

DB Accessory

3RFQ of

12x ea.1-arm seated press (floor)

12x ea. 1-arm deadlifts

WOD

12min AMRAP

5 Hang PWR Snatches

5 OHS

30 DU

Rx

115/73

INT

95/63

15 DU

Scaled

75/53 or lower

3 DU attempts then 30 SU