Blog

Skill & WOD 10/26/16

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Skill
1K Row
rest 5min
1K row

WOD
800m Partner sled
push
*1 Partner pushing
1 Partner running in
opposite direction
and switch when
they meet up

Compete
90/45

Performance
45/25

Fitness
25/0

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3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com