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Oct
26
Skill & WOD 10/26/18

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Skill

6min AMQRAP

:20 Hollow rocks

2 wall climb

20 Seated leg raises

2 wall climbs

WOD

Partner workout

50-40-30-20-10 Bench press

100-80-60-40-20 Cal Bike

Rx

155/103

INT

125/83

Scaled

95/63 or lower