Blog

Skill & WOD 10/27/16

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Skill
8x1 Back squats
Start @ 80%
Lift E2M
Build up to a heavy single

WOD
15-10-5
Hang PWR cleans
T2B

Compete
135/93

Performance
115/73
Knee raises

Fitness
75/43 or lower
Sit-ups

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