Blog

Skill & WOD 10/28/16

temp-post-image

Skill
Split Jerk 7x1
Start @ 80% and build up to a heavy single
E2M

WOD
40-30-20-10
Wallballs
KBS

Compete
20/14lbs to 10/9ft
55/35

Performance
16/13lbs to 10/9ft
45/30

Fitness
13/10 or lower to 10/9ft
35/25 or lower

Try us for Free

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com