BLOG

Oct
30
Skill & WOD 10/30/18

temp-post-image

WOD

100m Sled push

400m Run

4 Rounds for time

rest 5min

50 Cal ski

50 Hip extensions

50 HSPU

Rx

25/10

INT

10/0

1-2 ab mats

Scaled

0/0 100m sled push

800m run

100m sled push

35cal ski

Pike push-ups