Blog

Skill & WOD 10/3/16

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Monthly Benchmark
*If you miss Monday, Tuesday, Wednesday or etc, this will be the workout you will do when you come in.

Find 1RM Snatch
then,
Find 1RM Clean & Jerk

-10sets of each
-Lifting every 2min

WOD
500m Row

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com