Blog

Skill & WOD 10/3/17

temp-post-image

WOD
E:90 for 10 rounds alternating movements

-15 T2B
-15 BP
Rest 3min
-3 Rope climbs
- 12 Burpees

Rx
135/93

Int
T2B attempts
95/63
1-2 Rope climbs
10 Burpees

Scaled
75/53
Sit-ups
Laying rope pulls
8 Burpees

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com