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Oct
03
Skill & WOD 10/3/18

temp-post-image

Skill

12min EMOM (alt.)

12 HSPU

12 Ring rows

rest 3min

12min EMOM

16 Single arm OH (3 sets ea. arm) @ AHAP

12 RKBS @ AHAP

WOD

1 mile Partner Sled push for time

Rx

45/25

INT

25/0

Scaled

1200m Empty