Blog

Skill & WOD 10/4/17

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WOD
Run 1 mile
100 Wall balls
Run 1 mile

Rx
25/16 to 10-9ft

Int
20/14 to 10/9ft
1200m run

Scaled
14/10 or lower to 10/9ft
800m run/row

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com