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Skill & WOD 10/5/16

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Skill
10min Partner AMRAP
Sled push
*1 person working & 1 person resting
switch as needed
Compete: 90/45
Performance: 45/25
Fitness: 25/0 or lower

WOD
20min Partner AMRAP
A: 100m Farmer’s carry
B: 200m sprint
C: 10 Burpees
*alternating stations, 1 person working & 1 person resting

Compete
55/35

Performance
45/30

Fitness
35/15 or lower
200m sprint or shorter
5 Burpees

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St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com