Blog

Skill & WOD 10/5/17

temp-post-image

WOD
20min AMRAP
3 person team
Sled push
Farmer’s carry
Yoke carry

Rx
45/15
70/45
25x4/empty

Int
25/0
50/35
Empty yoke

Scaled
Empty sled
35/25 or lower
D-ball Zercherercher carry AHAP

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com