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Oct
05
Skill & WOD 10/5/18

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Skill

5 rounds

6 Muscle-ups

3 Back squats

Then, 30 Box jump-overs

WOD

3 RFQ of

15 Reverse fly

10 ea. BGSS

10 Evil wheels

Rx

245/163

24”

INT

185/123

2x Burpee pull-ups

20”

Scaled

135/93

1x Burpee pull-ups

16” or lower