Blog

Skill & WOD 10/6/16

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Skill
Sumo DL
10x2
EMOM
60-70%
AFAP (As Fast As Possible)

Accessory
3R not for time
12 Good mornings
6 Box jumps

WOD
21-15-9
Pistols
T2B

Compete
n/a

Performance
Knee raises
Assisted pistols

Fitness
Air squats
Sit-ups

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