Blog

Skill & WOD 10/6/17

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WOD
EMOM for 20min alternating
A: 1 Round of “Cindy”
B: 5 DLs

Rx
315/208

Int
3-6-12
225/148

Scaled
5 Jumping pull-ups
10 Push-ups
15 Air squats
135/93 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com