Blog

Skill & WOD 10/7/16

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Skill
Dynamic effort
Push Jerk 10x3
EMOM, 60-70%
AFAP

Accessory
4R not for time
10 Banded pull-a-parts
10 DB lateral raise

WOD
"Bernie"
4 RFT of
10 Dips
12 DB snatches
14 Wall balls

Compete
Strict
70/50
25/16

Performance
Assisted ring dips
50/35
20/14

Fitness
Push-ups
30/20 or lower
13/10 or lower

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St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com