BLOG

Oct
08
Skill & WOD 10/8/18

temp-post-image

Skill

Lurong #4

6min AMRAP

C&J 1-3-5-7-9-11-13...

Front rack lunge 2-4-6-8-10-12-14…

L3: 155/103

L2: 115/73

L1: 65/43 BB 25/15 KB Lunge

WOD

Partner workout

400m Yoke Carry

400m Sled push

400m OH BB Carry

400m Farmer's carry

Rx

45s/25s

90/45

155/103

70s/45s

INT

25s/empty

45/15

155/73

50s/35s

Scaled

800m Sandbag run @ AHAP

Empty sled

95/63 or lower

40s/25s or lower