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Oct
09
Skill & WOD 10/9/18

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Skill

UB Gymnastics

EMOM for 10min alt.

10 Strict Pull-ups

10 Strict Dips

WOD

AMRAP in 12min

100 PP

100 BS

100 Hang PWR Snatches

Reckless drop of barbell = 20 Burpees

Rx

45/33

INT

33/15

Scaled

15/10 or lower