Blog

Skill & WOD 1/10/17

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WOD
For time:
1,000-m row
50 wall-ball shots
50 box jumps
750-m row
35 wall-ball shots
35 box jumps
500-m row
25 wall-ball shots
25 box jumps

RX
20/14 10/9ft
24/20

Int
16/10 10/9ft
20/16

Scaled
14/8 10ft
24/20 or lower/step ups

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com