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Jan
09
Skill & WOD 1/10/19

temp-post-image

Skill

Mobility work then, Tabata Goblet squats 53/35

WOD

:30 Z3

:30 Z2

10 Rounds for max cal on Rower

rest 3min

:15 Z4

:45 Z1

10 Rounds for max cal on Bike

Rx, INT, Scaled
n/a