Blog

Skill & WOD 11/10/16

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Skill
Tabata pistols

Partner WOD
5 min amrap of each
1 min rest

burpees
AB
Wall balls
Kb sdhp
*one works/one rest

RX
20/14 10ft
70/45

Int
16/13 10ft
62/35

Scaled
14/10 9ft
55/25

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