Blog

Skill & WOD 11/10/17

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Primary Focus
Fish game on rower/ski erg

WOD
2 minutes:
1 rope climb
10/7 cal ski
Max sandbag squat cleans
1 minute rest
Repeat till 75 SB squat cleans are complete

RX
70/50

INT
50/35
rope climb/5 strict pull ups- alternating

Scaled
35/25
5 strict pull ups- alternating

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com