Blog

Skill & WOD 11/11/16

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Veterans Day Hero WOD
Glen

For time
20 c&j
1 mile run
10 rope climbs
1 mile run
100 burpees
*to the lake and back-1 mile

RX
135/93

Int
110/78
1200 meter run each round (3 laps)
7 rope climb
75 burpees

Scaled
85/58 or lower
800 meter run each round (2 laps)
10- ½ way up the rope, or modified climbs
As many burpees till time cap

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com